Alphabetical Listing

We work to support children and their families to achieve the highest possible quality of life. We offer a variety of services, programs, education opportunities, participation activities and resources for children, youth and their families.

Services

Autism & Behavioural Services

We serve children and youth with autism who are eligible for registration with the OAP.

Early Years

These services focus on children and their families from birth to school entry. Services are community-based

Equipment/Mobility

TVCC Clinicians support clients to have the best options for them in equipment, seating and splinting

Family/Community

TVCC is not only here to support children and youth, we also have services for the caregivers in their lives.

Occupational Therapy

TVCC Occupational Therapists (OT) provide services to infants, children, youth and their families.

Physiotherapy

TVCC PTs can help with strength, flexibility, coordination, and walking (with and/or without equipment)

Recreation/Fitness

Having fun and being active are important for all children and youth. Our team of Recreation Therapists is here to help kids be kids...

School Related Services

TVCC offers services to support clients, families, and schools with the needs that come up in the school years.

Specialty Clinics

TVCC offers many paediatric medical and dental clinics. Most clinics are organized by diagnosis.

Speech/Language Therapy

Speech-language pathologist (SLP) support communication, speech and language needs

Vision/Hearing

TVCC provides oversight and administration of the Blind Low Vision Early Intervention and Infant Hearing Programs.

Youth

Growing up is an important part of childhood. Our Horizons team supports that growth...

Programs

Acquired Brain Injury (PABICOP)

Outreach program for children and adolescents with diagnosed, acquired brain injuries (ABI)

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Adapted Fitness

The Adapted Fitness Centre welcomes children and youth between 8 and 18 years of age who are able to participate safely.

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Adaptive Technology (ATS)

Adaptive Technology Service’s goal is to help make the equipment you need right for you!

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Amputee

For clients who need a consult with an Orthopaedic Surgeon and/or Physiotherapist.

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Augmentative Communication

This service supports children and youth to develop their face-to-face and written communication skills.

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Bike Clinic

Biking with family and friends is a great way to enjoy the outdoors, exercise and simply have fun.

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Blind Low Vision EIP

Providing child and family centred education, services and support for parents of children who were born blind or with low vision.

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Brachial Plexus Treatment

Acute Therapy following obstetrical nerve injury to the upper extremity.

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Cerebral Palsy

For infants, children, and youth with a diagnosis of Cerebral Palsy who have complex needs requiring multidisciplinary care and support.

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Cleft Lip and Palate (CLP)

Assess and treat children and youth in Southwestern Ontario who have conditions affecting their teeth and facial structure.

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Community Workshops and Presentations

Lorem Ipseum Everyone benefits when agencies and businesses have a strong commitment to creating inclusive enviro

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Comprehensive Learning

is designed to help children and youth registered in the OAP to build new skills across two or more areas of their learning (including behavioural skills).

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Continence

Provides information and strategies to help children and youth (ages 5+) achieve better bladder and bowel control

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Core Clinical Services

Individual & Group Treatment for children and youth with autism. May be purchased with OAP funding.

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Dental Funding

Assessment of eligibility for funding for dental services.

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Entry to School

For young children with autism to get ready for school - free of charge.

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Focused Learning with Peers

is designed for children who are registered in the OAP and who will benefit from learning new skills with peers of a similar age.

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For Birth to School Entry - OT

TVCC OTs focus on helping clients to be successful with everyday activities using their strengths and abilities.

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For Birth to School Entry - PT

TVCC PT’s can help with strength, flexibility, coordination, walking, posture while sitting or standing, as well as breathing.

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Foundational Family Services

Education, information and Consultation for families of children/youth with autism - free of charge.

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Groups

Currently, we do not have any group offerings available.

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Horizons - Towards the Future

Open to all TVCC clients from the age of 12 until you leave high school!

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Infant Hearing Program SW region

Focus is on identifying all infants with permanent hearing loss

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Intensive Intervention

is designed for children who are registered in the OAP and who need help to build many different types of early learning skills to help their development and prepare them for school.

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Joint Attention, Symbolic Play, Engagement and Regulation (JASPER)

targets core early developmental skills for young children (12-48 months) with autism to improve age-appropriate play skills, engagement with others and communication development

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Kids on the Block

Kids on the Block is a troupe of life-sized puppets who educate the community about disabilities, abilities, acceptance, diversity and inclusion.

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Neuromuscular Clinic

For infants, children, and youth with a diagnosis of a neuromuscular condition

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Orthopaedic

The Orthopaedic Clinic helps children with problems with their bones.

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Paediatric Assessment

Specialty Clinic Services are available for clients and families in Southwestern Ontario

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Parent Mentor Service

Our Parent Mentors are parents of TVCC clients who share their experiences

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Pivotal Response Treatment (PRT)

is an evidence-based intervention program for children (12-48 months) at the start of intervention. The focus is on communication and social engagement.

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Preschool Speech and Language

We help children and youth with communication including augmentative and alternative, speech etc.

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Rett Syndrome

Clients and their families may see some or all of the Clinic team in one visit

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School Therapy Services

Therapy services may be available at school to enable a student to attend and participate in school

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Seating and Mobility

Our seating services aim to provide clients and families with the best options to support independence

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Social ABC's

For: children (12 to 42 months) at the start of the intervention and who have social communication difficulties

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Social Work Service

Social work can play an important role in supporting children and families. The social work team is

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Spina Bifida

Specialty Clinic Services are available for clients and families in Southwestern Ontario

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Splinting and Casting

Splinting and casting can provide a long gentle stretch to the muscle or joint.

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Talk With Me

Consultation sessions for parents and caregivers of children/youth with ASD who are registered (or are in the process of registering) with the Ontario Autism Program (OAP).

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The Wellness Project

TVCC youth have been through a lot in the last few years with the global pandemic disrupting education, services, leisure programs, and recreation opportunities. At a time when teens should be building relationships and independence, youth were kept home and isolated.

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Therapeutic Recreation

Therapeutic Recreation helps children, youth and families experience and enjoy their leisure, sport

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Torticollis

Acute therapy for infants presenting with decreased neck range of motion.

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TVCC Storytellers

TVCC Storytellers are a group of young people with disabilities who aim to increase public awareness.

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Velopharyngeal Dysfunction

A Speech Language Pathologist will assess speech and resonance with further consultation from E.N.T and Prosthodontics as appropriate.

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Youth Discovery Services

Do you have questions about life after high school? Do you need help figuring out what you are inter

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Caregiver Education

Augmentative Communication Orientation

(Online learning module) Learn what augmentative communication is all about, what to expect and what's involved with this service.

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Autism Diagnosis - Now What? (Virtual & Woodstock)

(Apr 25 or 30) Did your child or youth recently received a diagnosis of autism? Although autism doesn’t define your child, you probably want to know how you can support your child/youth to be successful.

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Beyond High School: Navigating the Transition to Adulthood

(May 16 & 23) Join the youth teams at TVCC to explore the different options and opportunities after high school. This workshop for TVCC clients ages 16-21 yrs and their caregivers will take place over two in-person sessions and includes:

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Building Skills Through Play

(May 8) Play can teach: creativity, social skills, problem solving, language and communication skills - just to name a few!

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Child Health Symposium 2024

(May 28) A collaborative presentation of Western University's Faculty of Health Sciences and TVCC

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Communication Temptations

(Online learning module) will teach you to use a strategy that creates a desire to communicate.

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Core Words

(Online learning module) Learn what core vocabulary is, how it's different from fringe vocabulary, key characteristics of core vocabulary, why using core vocabulary is so important and how to teach core vocabulary.

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Expanding Communication with Symbols

(Online learning module) Learn what expanding communication is all about, how to do it and why it is important in supporting your child's communication development.

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Feeding 101 Parent Workshops

(Apr 29) Parents/caregivers of preschool age children, with special needs can learn about making mealtimes positive, reducing power struggles, defining parent and child feeding roles, the role of sensory processing in eating challenges.

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Fresh Take: Searching for the Outcomes You Want at School

(May 15) This workshop is designed for caregivers of youth with disabilities who are looking to have a better relationship with the school, and feel more confident when asking for what your child needs.

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It Takes A Village

(May 7) Connect with other families and gather resources. Get organized, gain knowledge, talk about advocacy and plan for today, tomorrow and the future.

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Keeping Runners Safe - Safety and Autism

(May 16) Parents will learn to identify and prepare for those risks, and make a plan. This presentation focuses on children with autism in high risk situations but all parents and professionals are welcome to participate.

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Modeling Communication with Symbols

(Online learning module) Learn what modeling is and why it is important in helping to develop your child's language and communication skills.

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One-on-One Funding Consultations (London/Woodstock)

(Ongoing) Sign up for a 90 minute, in-person or virtual, one-on-one consultation appointment with the Family Support and Funding Facilitator at TVCC to go through funding applications step-by-step.

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Paperwork & Funding - General Information Workshop

(Monthly) Do you know what financial resources are available for your child or youth with a disability?

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Paperwork & Funding - Support Completing Disability Tax Credit & Easter Seals Incontinence Grant Applications

(May 23, Jul 18) The clinic will be facilitated by various staff from TVCC and Community Living London who will offer support, tips, and strategies specific to the Disability Tax Credit (DTC) and Easter Seals Incontinence Grant applications.

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Paperwork & Funding Clinic: Support Completing ACSD Applications

(Jun 20) Is your child a client of TVCC or Community Living London? Do you need support filling out your Assistance for Children with Severe Disabilities (ACSD) application?

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Prompting Communication with Symbols

(Online learning module) The module covers what prompting communication means, the prompting hierarchy and how to implement prompting to support your child's communication development.

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Relationship Building - Circles®

(May 9) Are you a parent looking to support your child or youth's understanding of social relationships, boundaries and interpersonal skills?

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Sensory 101 Parent Education

(Jun 18) Parents/caregivers of preschool age children, with special needs, will receive an introduction to what the sensory systems are and how they work.

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Shared Reading

(Online learning module) will teach you about shared reading and how to get the most out of reading with your child who uses AAC.

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Sleep.....How to Help Your Child Get More

(May 3 or 15) Does your child or youth go to bed late, wake up early, wake up throughout the night or not cooperate with bedtime routines?

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Understanding Challenging Behaviour (Part 1) WOODSTOCK

(May 29) In this IN-PERSON presentation, we will explore ways to understand why your child may struggle and what you can do to help.

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Using Visual Supports for Transitions!

(May 22) You will learn about the strategies, practice using the visual supports and then take them home with you! The support strategies will include First/Then boards, teaching wait, using visual schedules and count down boards.

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What is Applied Behaviour Analysis?

(May 7 or 14) So, you’ve heard about this thing called “ABA” – with that you may have started to hear about what it is, how it works and why or why not it might be helpful for you and/or your child.

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Participation

ALL-FOR-ONE All Abilities Soccer with FC London (Jr & Sr)

(Jun 17-Jul 15) Kick off the fun with our all-abilities soccer series tailored for TVCC clients 4-8 yrs an 9-18 yrs!

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Art Journaling Series for Youth

(Apr 15-Jun 10) TVCC youth clients (12+yrs) with disabilities and their siblings are invited to this unique program designed to inspire creative exploration and foster self-expression through the creation of their very own art journal.

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Dungeons and Dragons

(Weds; Jun 5-Aug 21) Whether you are a seasoned adventurer or a beginner just stepping into the realm of tabletop gaming, our weekly sessions offer a welcoming and supportive environment for all.

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Family Campfire at Camp Kee-Mo-Kee

(Jun 7 or Aug 25) Join TVCC's Wellness Project at Camp Kee-Mo-Kee's Community Campfire! Get a taste of summer camp in a welcoming environment.

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Getting Ready for School - Child & Parent

(July 22-24) Join us for this fun introduction to school for young children with special needs who have not had a previous preschool experience. Take a peek at typical kindergarten activities and routines each day.

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In-Person Coffee and Conversation for Caregivers of Youth

(May 28, Jun 25) Caregivers and parents of youth with disabilities can share their experiences, information, challenges, successes and strategies, or just hang out and drink some coffee!

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Learn and Play - London & Woodstock (2-5 yrs)

(Apr/May) Families will have the opportunity to engage with their child in play skills, songs, story time and make connections with other children and families with the support of a TVCC Occupational Therapist, Recreation Therapy and Therapy Assistant and Family & Community Consultant.

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Let's Play Minecraft Virtually!

(Apr 10 - May 29) Every Wednesday, youth 12 + yrs will work together to build our home base, collect resources, and survive through the nights.

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London Children's Museum Summer Camp - Boom, Pop, Splat (4-9 yrs)

(July 15 - 19) This inclusive camp will feature themed hands-on activities. With Backyard Biology your child will discover a magnificent and microscopic world hiding right in your own backyard.

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Movement and Music: Expressive Dance Series for Youth

(Wed, Apr 3-May 8) This is a fun and engaging experience crafted to inspire exploration and awareness of the mind, body and spirit through guided movement and mindfulness practices.

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Nintendo Switch Party

(July 9 - Aug 20) Youth 12 + yrs, can join Horizons for a Nintendo Switch Party! Come hang out, meet some new friends, and play some cool games.

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Shining Stars Dance Camp

(Aug 12-16) A brand new program for TVCC clients! Welcome to Shining Stars Dance Camp, where every participant is celebrated for their unique abilities and talents!

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Splashing Guppies

(May 1 - 22) Babies and toddlers with special needs can explore swimming in a supportive group environment.

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Summer Adventures Day Camp (4-9 yrs)

(Aug 6-9) Join us for a fun week of accessible recreational activities for children with physical disabilities. Campers will participate in co-operative games, swimming, sports, outdoor play, crafts, music, and more.

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TAKE-A-SHOT TVCC Para Sport Day

(Sat May 25) Discover the joy of para sports as you try out specialized equipment and connect with local para sport clubs, teams, and community partners.

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Therapeutic Drumming and Music (7-11 yrs)

(Weds, May 1 - Jun 19) Each week participants will be guided through various activities using drums and other musical instruments. Led by Jess Dickie, owner of Connections Music Therapy, this program will utilize facets of music therapy and expressive arts to encourage creativity, social wellness, and self-confidence.

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Yoga for Teens

(Weds; May 15-Jun 19) This 6-week yoga series is specially designed for teens and tweens with disabilities. Each class is crafted with care and inclusivity to cater to the diverse needs of all participants.

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Resource

tykeTALK: 18 months

Speech and Language Developmental Milestones at 18 months

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tykeTALK: 9 months

Speech and Language Developmental Milestones at 9 months

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4 Steps to Building Cooperation

Discover some easy steps to building cooperation with your child or youth. These strategies can be used anytime and throughout your child’s life.

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Accessing Autism & Behavioural Services

Autism & Behavioural Services (ABS) at TVCC are provided in alignment with the mandate of the Ontario Autism Program (OAP). The OAP is funded through the Ministry of Children, Community and Social Services (MCCSS).

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Achieving Independence in Virtual Sessions

How to help and encourage your child to be more independent and less reliant on a caregiver during virtual treatment sessions.

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Aided Language Stimulation

Learn what Aided Language Simulation is and how it can be used to support children with communication difficulties.

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Améliorer la collaboration

Cinq raisons pour lesquelles un enfant ou un jeune peut refuser de faire ce qu’on lui demande:

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An Introduction to ASD and ABA

Discover the common characteristics of Autism Spectrum Disorder (ASD) and learn about Applied Behaviour Analysis (ABA), the most common and effective therapy to support children and youth with autism.

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Arch Development

To be developed

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Augmentative Communication Handouts

This page contains links to handouts and resources about AAC that you may find useful. AAC Awareness

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Augmentative Communication How to Videos

Video tutorials in the Snap + Core First App, iPad Setting and Apps and an overview or Word Power.

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Autism and Behavioural Services Resources

Families registered with the Ontario Autism Program (OAP) can consult with an Autism & Behavioural Services (ABS) Family & Community Consultant to better understand how to apply the ABA strategies described in the videos and resources below at home.

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Beyond Choice Making

How to use symbols to support children in expressing these functions and offers practical examples for each type of communication.

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Bow Leg/Knock Knees

To be developed

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Brain Injury Links

A collection of links to various resources related to brain injury.

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Cerebral Palsy Guidance

Cerebral Palsy Guidance is a US BASED website created to provide answers and assistance to parents of children with cerebral palsy.

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Choosing a Bike and Common Bike Adaptations

When choosing a bike for a beginning or new rider, there are many things to consider to maximize success. Listed below are some things to consider when choosing a bike as well as some simple modifications that may be made to the bike to support riders who may find aspects of bike riding tricky.

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Choosing a Two-Wheeled Bike for Beginning Riders

The information in this handout is summarized material from the iCan Bike program. iCan Bike is a program that teaches children and youth with disabilities how to ride a two-wheeled bike.
For more information about iCan Bike, or additional resources check their website: https://icanshine.org/parents/ican-bike-parents/

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Choosing Services: What To Look For

At TVCC, we want to help families make informed decisions when selecting services that are right for them. We have outlined some key things to consider and ask when choosing services.

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College of Physiotherapists of Ontario

Learn about the rules and standards that govern the practice of Physiotherapists in Ontario.

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Communicating with an AC User

Strategies to use when communicating with a person who uses augmentative communication.

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Communication Dictionary

This handout helps you understand and respond to a person's behaviour by providing simple explanations for certain actions. It also includes a blank sheet to customize a list of your child's common behaviours, their meanings, and how to respond to them.

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Communication Partner Strategies

This resource provides strategies for communication partners to support children with communication difficulties, whether they are using verbal language or Speech Generating Devices (SGD's).

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Communication Temptations

This resource emphasizes encouraging early communicators through the need, opportunity, and reward approach. It provides tips on maximizing development opportunities, accepting all forms of communication, and making environmental changes to promote communication.

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Community Recreation Links

Intro to ParaSwim introtoparaswim [at] gmail.com519-494-0628 London Blizzard Sledge Hockeywww.london

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Conversation Books

Conversation Books are personalized books created for children with communication challenges, using a collection of objects, pictures, and resources to support their primary mode of communication. What should you include in a Conversation Book?

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Core Vocabulary

Did you know that a person can effectively express over 80% of their communication needs with a few hundred core words? This resource lists examples of general core vocabulary and personal core vocabulary.

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Crawling and Bum Scooting

Learn about different types of crawlers and understand the importance of reciprocal crawling and how to support your child's development.

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Developmental Resource for Infants (DRI)

Refer a child with developmental challenges 2 years or younger, by contacting Developmental Resource

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Développer l’autonomie lors des séances virtuelles

Comment aider et encourager votre enfant à être plus indépendant et moins dépendant d'un soignant lors des séances de traitement virtuelles.

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Eddie the Elephant

Check out this story about Eddie the Elephant, who happens to use augmentative communication to communicate with his friends.

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eLearning Opportunities

Free online information/workshops.

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Establishing an at Home Routine

Discover some great ways to establish an at-home routine or schedule. These strategies can be used anytime and throughout your child’s life.

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Exersaucers and Jolly Jumpers

Guidelines on the limitations and recommendations for using Exersaucers and Jolly Jumpers for infants.

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External Resources Re: Childhood Development

External information and resources about childhood development.

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Eye Gaze - Using your eyes to communicate

Instructions for using eye gaze as a method of communication.

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FFS Presentations for Parents, Caregivers and Professionals

A list of the Foundational Family Services workshop topics that are presented throughout the year.

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Fitzgerald Key Colour Coding

This resource is about using colour coding to organize word categories, making locating specific symbols or words easier and aiding in grammar development.

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Functional Use of Symbols

This resource discusses using symbols to support communication and offers considerations for implementing and supporting their functional use.

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Funding 101

This resource provides the most common funding sources for families of children/youth with disabilities. It’s a great place to get started!

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Funding Equipment Worksheet

This printable resource will help you with questions to ask and things to think about as you explore funding for equipment.

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Funding for Families

We hope this will help you think about options and make the best choices possible for your family with the help of your therapy team. Buying and getting equipment (e.g., wheelchairs, iPads, ramps, special bikes, etc.) for your child/youth involves many steps and a lot of choices.

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Funding for Mobility Equipment

The following resources and links will help you learn a bit more about funding options for seating and mobility equipment.

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Funding Guide

An overview of funding resources and options for children with special needs.

Funding Guide - (648 KB pdf)

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Getting a Haircut

Social Narrative for Children and Youth with Autism

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Getting Ready for Community Participation: A Checklist

Use this checklist as a guide of things you should think about in preparing for community participa

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Going to the Dentist

Social Narrative for Children and Youth with Autism

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Gross Motor Milestone Checklist

Discover what developmental milestones your child should be reaching at each stage and use this checklist as a helpful guide.

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Horizons - Towards The Future

Resources, toolkits and links for youth

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How to use a device so your child will too…

Strategies for communication partners (parents, caregivers, educators) to support children using Speech Generating Devices.

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I Can Blog

"I Can" was a monthly blog to help kids who use augmentative communication increase their participation.

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In/out Toeing

To be developed

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Increasing Cooperation

Discover the top 5 reasons why your child or youth may not be cooperating and learn practical strategies to address these challenges effectively.

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John Deere Mighty Trike

The John Deere Mighty Trike is a popular choice for many families. It is sturdy, well made and easy to purchase locally.

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Les raisons qui expliquent un comportement

La fonction d’un comportement explique pourquoi il se produit. En sachant ce qui motive ce comportement, il est plus facile: De penser à des stratégies pour diminuer le comportement difficile; D’enseigner à l’enfant ou au jeune une façon plus appropriée de satisfaire ses besoins

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Libraries for All

Communication boards for people who use Augmentative Communication are available at all London Library locations.

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Mes choses préférées

Profitez de cette activité avec vos enfants en téléchargeant et en imprimant l'activité.

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My Favourite Things

Enjoy this activity with your kids by downloading and printing the activity.

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Partner Assisted Scanning

Specific directions for how to approach partner assisted scanning with your child.

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Passages

Supporting Families and Youth Through Secondary School and Beyond

Passages is a yearly event organized in partnership with TVDSB, LDCSB, and TVCC that brings together community agencies that support youth and young adults in London, Middlesex, Elgin, and Oxford communities. You are invited to join us each November to meet and talk with representatives from a wide range of organizations.

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Physiotherapy Resources

Physiotherapy-related resources can be accessed by clicking here.

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Plagiocephaly and Brachycephaly

How to prevent and address a flat head in babies, including causes, prevention strategies, and potential treatment options.

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Prompting Hierarchy

Learn how to effectively use prompting techniques to support individuals using communication devices, promote their language development, and encourage independence in communication interactions.

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Remnant Books

Learn how to create and use a remnant book for a child. A remnant book serves as a communication tool to help a child remember and talk about their experiences, encouraging interactions with communication partners and promoting literacy development.

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Requesting and Choice Making

This resource discusses the importance of allowing children, especially those with physical disabilities, to make choices as it gives them control over their environment and helps them learn about consequences. Obtain guidance on how to help children make choices using objects, eye gaze, and pictures, with practical tips and points to remember.

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Seating Appointment Guide

What to expect and how to prepare for your appointment in the Seating and Mobility Department.

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Shoes for Beginner Walkers

From soft leather to anti-slip soles and a firm heel counter, discover the key features to look for in shoes that provide stability and support for your child's developing feet.

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SmartStart Hub Questions & Answers

What is the SmartStart Hub at TVCC? What does it cost to use the services of a SmartStart Hub? How does it work? What will happen during the phone call? How long will the call take?

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Stability Wheels

Stability wheel links and information

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Staying Active, Engaged and Connected at Home

The Therapeutic Recreation team at TVCC has gathered a number of resources and ideas for families to

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Stories and Songs

Learn strategies for encouraging interaction during stories and songs, such as adding symbols and props, allowing children to make choices, and actively involving them in the process.

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Suggestions for Message Pairs

Examples of message pairs that can be used with a child's voice output device to offer choices and facilitate communication during various activities. The PDF allows for customization with additional ideas based on the child's specific activities and preferences.

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Supporting Emerging Communicators

This resource focuses on building intentional communication by treating a child's actions as meaningful, identifying their motivations, and using their interests to encourage communication. The resource also provides tools such as the Communication Matrix and Communication Dictionary to help track and interpret a child's communication skills.

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Symbol Place Mats

Meal or snack times can be a great opportunity for children to practice using communication symbols to make requests, comment, ask questions, or seek help.

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Teaching Yes/No Questions

Guidance on teaching yes/no questions to learners by starting with simpler accept/reject questions and gradually progressing to more complex concepts.

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thehealthline.ca

thehealthline.ca is a great resource for services available in your community.

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Theme & Clarification Boards

This resource also offers links to various websites that provide pre-made communication boards.

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Therapeutic Recreation Community Connections

The Therapeutic Recreation team is dedicated to sharing programs, resources, events and stories abou

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Tips for Early Learners with Autism: Joint Attention

What is joint attention? Joint attention is when two people share acknowledgement in an object or event.

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Tips for Wheelchair Users

Guidance on the recommended usage of wheelchairs for children with mobility difficulties to promote good body alignment, prevent long-term changes to body shape, and support engagement in play and social interactions, with additional information on position changes and maintenance of wheelchairs.

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Topic Board

Learn how a Topic Board can help a child/youth clarify their message or initiate a conversation.

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Torticollis

Information on torticollis, a condition characterized by the shortening or tightening of neck muscles, including its causes, recommended treatments such as positioning recommendations, tummy time, and strengthening/stretching exercises, and guidance on seeking medical help.

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