Adapted Fitness

We recognize the importance of physical activity and recreation for the physical, emotional, social and mental health of everyone.

We strive to offer a positive and welcoming environment, which recognizes each member's unique skills and abilities. TVCC has an Adapted Fitness Centre (AFC) at their 779 Base Line Road East building in London that is home to a variety of adapted exercise machines and equipment for almost any fitness need. The AFC team offers supervised in-person workouts appointments at TVCC on Mondays, Tuesdays, and Thursdays from 4:00 pm – 7:00 pm, with pre-booking required.  

Access to Services

The Adapted Fitness Centre welcomes children and youth between 8 and 18 years of age who are able to participate safely.  For more information, please contact Jessica Hennessy at afc [at] (afc[at]tvcc[dot]on[dot]ca) or 519-685-8700 ext 53433.

What to Expect

Following an exploration call to ensure the Adapted Fitness Centre is the best fit for your child/youth, we offer:

  • individualized in-person fitness assessments
  • personalized in-person fitness program development
  • ongoing progress monitoring and goal setting

A Personalized Fitness Assessment must be completed prior to booking Individualized Workouts. Client safety is important. As part of your Assessment, safety will be discussed as it relates to equipment, supports/supervision and the ability to make choices and follow directions to ensure that the Adapted Fitness Centre is the right fit for your child/youth.

Also Available:

Personalized fitness assessment and support with at home or community fitness. 

No equipment? No problem! If you are looking for a home workout, our team will develop an individualized program that works for the abilities of each member and complements the resources/space available. Limited equipment may be available for loan. 

For More Information

Contact Jessica Hennessy at 519-685-8700 ext 53433 or afc [at] (afc[at]tvcc[dot]on[dot]ca)

Thank you to MLSE Foundation for their generous donation to the Adapted Fitness Centre.