Gross Motor Milestone Checklist

Every child is different! Please use this checklist as a guideline only.

0-3 Months

  • Turns head both ways when lying on tummy
  • Turns head both ways when lying on back
  • Brings hands to mouth
  • Kicks both legs and moves both arms when on back
  • Lifts head momentarily when on tummy


4-6 Months

  • Props on forearms while lying on tummy
  • Pushes up on hands while on tummy
  • Brings feet to mouth when lying on back
  • Rolls from tummy to back
  • Plays in side lying
  • Reaches for toys while on tummy
  • Holds head steady in supported sitting
  • Sits leaning forward with hands on floor 
  • Rolls from back to tummy
  • Turns in a circle on tummy


7-9 Months

  • Sits 
  • Reaches for toys in sitting
  • Corrects balance in sitting
  • Army crawling on tummy
  • Plays on hands and knees and may crawl forward


10-12 Months

  • Crawls on hands and knees
  • Moves in and out of sitting
  • Pulls to standing
  • Lowers to floor from standing
  • Stands
  • Side steps along furniture


13-18 Months

  • Walks 
  • Squats to pick up a toy 
  • Stands up from the floor
  • Crawls up stairs
  • Runs with frequent falls


By 2 Years

  • Runs without falling
  • Takes steps backwards
  • Walks up stairs with hand held 
  • Walks up at least 2 steps with hand on railing
  • Squats to play and pick up items off floor 
  • Kicks and throws a ball
  • Rides on ride toy
  • Rolls a large ball


By 3 Years

  • Throws a ball overhand
  • Jumps with both feet
  • Stands briefly on one foot
  • Kicks a ball forward by standing on one foot and swinging other leg forward
  • Walk up at least two stairs without hand on railing
  • Walks up stairs with railing and one foot on each step 


By 4 Years

  • Stands on one foot briefly
  • Runs around obstacles
  • Catches a large ball with hands and body
  • Climbs play equipment
  • Jumps down from a step
  • Jumps forward
  • Pedals a tricycle
  • Changes direction while running
  • Swings without being pushed
  • Runs without falling consistently 
  • Kicks a ball towards a target
  • Walks down stairs with railing and one foot on each step


By 5 Years

  • Catches a ball after a bounce with hands only
  • Walks up and down stairs with one foot on each step, may not need the railing
  • Walks on a line
  • Jumps forward a few feet
  • Performs several jumping jacks
  • Hops once on one foot
  • Stands on one foot for 5 seconds
  • Throws a ball overhand with direction
  • Gallops forward


By 6 Years

  • Skips forward
  • Hops several times on one foot
  • Stands on one foot for about 10 seconds
  • Throws a tennis ball toward a target
  • Catches a tennis ball
  • Walks on a balance beam
  • Rides a bike with training wheels
  • Walks up and down stairs with one foot on each step without railing
  • Sits up from lying without using hands
  • Stands up from the floor with ease
  • Jumps over objects
  • Kicks a ball after running towards it


By 7 years

  • Climbs and runs with proficiency
  • Throws a tennis ball underhand and overhand with distance and accuracy
  • Jumps a slow turning rope
  • Rides a 2 wheeled bicycle
  • Strikes large stationary objects with baseball bat, golf club, hockey stick or tennis racket
  • Dribbles a basketball with one hand while standing


By 8 Years

  • Jumps, runs, skips, hops, and gallops in a variety of rhythmical patterns
  • Jumps a self-turned rope
  • Dribbles a basketball with one hand while walking/running
  • Dribbles a soccer ball while walking/running
  • Hits a slow-moving ball with racket/bat
  • Runs in all directions without bumping into things
  • May be able to perform cartwheels, hand stands, etc.

PDF Format of Gross Motor Milestone Checklist Resource