There are four key points when establishing a new routine or making changes to an existing one: start small, make the schedule known, build in motivation, and be consistent.

Start Small

• Pick a small part of your day to get started
• Add more activities when everyone is showing agreement with the schedule

Make the Schedule Known

• Visually display the schedule with
  • Pictures
  • Words on paper/sticky notes
• Or, keep the timing of events consistent

Build in Motivation

• Make the schedule meaningful and valuable by
  • Offering choice in order of activities or between 2 activities
  • "Sandwiching" a non-preferred activity between 2 preferred
• Saving the best for last

Be Consistent

• Practice every day!

Want to learn more about establishing an at-home routine? Watch the video below on YouTube.