Movement & Mindfulness Series for Youth

For TVCC youth of ALL abilities and their siblings (12yrs+), who reside within Middlesex, Elgin, Oxford, Huron, Perth, Grey and Bruce counties.

What to Expect

You’re invited to this hybrid  series that explores mindfulness and movement modalities that promote wellness. 

For those not in the London area, there will be a virtual option for you to join us over Zoom.

This series is designed for TVCC youth of ALL abilities and will be adapted to ensure that everyone can participate. 
Learn practical tips to deal with stress while getting some exercise too. 

Each week we’ll explore a different theme. No experience required! 

Week 1: Creating Space (Yoga)
Week 2: Getting Quiet (Meditative Martial Arts)
Week 3: Slowing Down (Meditation & Breathing)
Week 4: Finding Flow (Moving to Music)

This series is part of the TVCC Wellness Project. The Wellness Project is a three-year program aimed at rebuilding and enhancing mental wellness for youth and their families. 

We understand that the past few years have brought unique challenges, and we want to help. Over the next three years, we'll be running programs with a focus on connection, mindfulness, physical activity, and new skills.


Dates:  Thursdays, June 1-22, 2023.

Time:  5:00 - 6:00 p.m.

Location: TVCC, 779 Base Line Rd, London, ON and offered via Zoom online platform.

Cost: None

Register: Online at 

For More Information

If you are having trouble registering online or have questions about the Zoom platform, please contact register [at] tvcc.on.caclass="spamspan" or 519-953-5445.

This group will be facilitated in person and on the ZOOM platform.  Zoom requires a computer and data. Please ensure that you have enough data on your home plan that you do not go over and incur extra charges.