Caring for You - Express Edition

For parents/caregivers of children/youth, of all ages, with disabilities.

What to Expect

Focusing on yourself can be difficult!  This is especially true when you are parenting a child with disabilities. 

As the saying goes, "you can't pour from an empty cup".  This Caring For You "Express" version is condensed from our original 4-part series.  Join us for this 1-hour presentation designed to help you identify what's in your cup and to learn some simple ways to refill your cup within your daily activities.  

We will use ACT-based strategies to help you become more present with yourself and help you move toward the things that matter most to you!  The session will include mindfulness activities broken into manageable steps that fit with your busy lifestyle.



Date/Time: Thursday July 14 (6:00 - 7:00 p.m.) or Tuesday July 26 (10:00 - 11:00 a.m.)

Location: Zoom online platform

Cost: None

Register: Online at

For More Information

If you are unable to register online, please contact us at register [at] or 519-953-5445.

This group will be facilitated on the ZOOM platform. Zoom Invitations will be sent out prior to each session. Zoom requires a computer and data. Please ensure that you have enough data on your home plan that you do not go over and incur extra charges.