Caring for You

For parents/caregivers of children/youth, of all ages, with disabilities.

What to Expect

Focusing on yourself can be difficult!  This is especially true when you are parenting a child with disabilities. 

As the saying goes, "you can't pour from an empty cup".  This 4-part workshop series is designed to help you identify what's in your cup and will teach you simple ways to refill your cup within your own daily activities. 

We will use ACT-based strategies to help you become more present with yourself and help you move toward the things that matter most to you! Each session will include simple activities that build on the previous lesson.  Everything introduced in this series will be broken into small, manageable steps that fit with your busy lifestyle.


Dates: Thursdays; September 15, 22, 29, October 6, 2022

Time: 1:00 -2:00 p.m.

Location: Zoom online platform

Cost: None

Register: Online at

For More Information

If you are unable to register online, please contact us at register [at] or 519-953-5445.

This group will be facilitated on the ZOOM platform. Zoom Invitations will be sent out prior to each session. Zoom requires a computer and data. Please ensure that you have enough data on your home plan that you do not go over and incur extra charges.