Tips and Tricks for...
Tips for Kids with...
Tips for kids with Spina Bifida
Often youth with spina bifida experience nutrient deficiencies, dental problems or osteoporosis. Some youth may have a Chiari 1 malformation that can affect swallowing and tolerance of food textures. As such, feeding may become difficult due to not being able to swallow or chew food properly. To ensure adequate nutrition, nutrient dense foods high in fiber and especially zinc, ascorbic acid, vitamin B12, and folic acid are recommended. Sufficient fluids should be emphasized to relieve constipation, which may be a problem.
Zinc is important because it helps with growth of the body. Nutrient foods rich in zinc include:
- dark leafy greens
- lamb
- beef
- pumpkin seeds
Ascorbic Acid or Vitamin is important because this vitamin helps with forming and maintaining bones, blood vessels and cells. Good sources of vitamin C include:
- Citrus fruits
- Mangos
- Brussels sprouts
- Cauliflower
- red and green peppers
Vitamin B12 helps the body produce red blood cells, metabolize foods and allows nerve cells to develop properly.
- All sources of Vitamin B12 come from animal products
Folic acid helps nerves function properly, prevents dementias and osteoporosis. Sources include:
- beans
- lentils
- asparagus
- spinach
- other fortified sources such as certain types of packaged orange juices and breads
Tips
Eat a varied diet with nutrient dense foods; drink 6 to 8 cups of fluid every day including 3 to 4 cups of water. Try to include plenty of fiber in the diet (whole grain breads, cereals, brown rice, whole grain pastas, fruits, vegetables, beans, peas, and lentils, etc.).
This project was created with generous support from the Ministry of Health Promotion - Healthy Communities Fund
Copyright 2011